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Diet & Fitness

Lose Weight With a Liquid Lunch

Scientists say that bulking up your food volume can help you feel fuller.

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Tips onFood Safety

  1. Prevent Food Poisoning at Home
  2. Choose Toxin-Free Fish
  3. Eat Out With Food Allergies
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By making small changes, you can continue to eat the foods you love and safely lose weight.

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Calcium and Bone Health

Your bones need different amounts of calcium throughout your lifespan. Learn the recommended intake for your age group. More »

Provided by: HealthDay

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Walking for Fitness

Walking is a safe and easy way to get exercise, but you should maintain proper form to prevent injury. Follow these recommendations.

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Tip of the Day

Provided by: RealAge

While you’re helping your significant other get slathered up with sunscreen this weekend, throw in a little bonus gift: a skin check. Read More »

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