Beat the Blues Mental Health Archive

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Lowering the Legal Drinking Age
Posted Thu, Sep 11, 2008, 5:56 pm PDT
We know that 18-year-olds are able to vote, sign contracts, enlist in the military, and serve on juries, and yet existing laws imply that they are not…
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90
For Healthy Brains, Get the Lead Out!
Posted Thu, Jul 24, 2008, 5:07 pm PDT
In addition to causing many other toxic effects throughout the body, lead exposure, in the nervous systems of children, can permanently impair mental…
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Anger and Depression: Can Omega-3 Fatty Acids Help?
Posted Wed, Jul 02, 2008, 6:00 pm PDT
Controlled clinical studies of Omega-3 have shown some improvement in symptoms related to depression, anxiety, and attention.
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Eat Fish For a Healthy Brain
Posted Tue, Jun 24, 2008, 5:53 pm PDT
While fatty acids play an important role early on in the developing brain, they may also be important for brain and mental health throughout our…
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When Eating Right Goes Wrong
Posted Mon, Jun 09, 2008, 5:04 pm PDT
Making an effort to eat healthier and then losing some weight can be very satisfying, and the lost weight becomes a good motivation to continue eating…
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Does Talking to Yourself Mean You're Crazy?
Posted Wed, May 14, 2008, 3:52 pm PDT
A reader recently asked whether it was abnormal for people to talk to themselves. I don't believe there's anything unusual in someone speaking out…
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84
Could a Breast Cancer Treatment Help Bipolar Disorder?
Posted Tue, Apr 29, 2008, 2:30 pm PDT
Surprisingly, recent studies have suggested that a breast cancer therapy might also help with bipolar disorder.
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Poetry: Good for Your State of Mind
Posted Thu, Apr 24, 2008, 5:11 pm PDT
No matter what you happen to be feeling, you can try expressing a moment's moods and sensations creatively, using combinations of words. Just start…
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Strokes Create Serious Depression Risk
Posted Tue, Apr 15, 2008, 3:07 am PDT
The depression that may follow a stroke is often more severe than would be expected, even after suffering a physical disability.
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Bipolar Disorder Test Not Ready for Prime Time
Posted Tue, Apr 08, 2008, 3:46 am PDT
The identification of genes that may predispose someone to develop bipolar disorder is an exciting and important research area. However, the type of…
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Meet David Neubauer, M.D.

About This Blog

I'm Dr. David Neubauer, a psychiatrist at Johns Hopkins. I'll be sharing my thoughts and opinions on a wide range of topics, focusing on depression, anxiety, sleep, and achieving good mental health.