Eat This, Not That Nutrition Archive

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Nutritional Innovations at the Beijing Olympics
Posted Fri, Aug 15, 2008, 11:44 am PDT
We have seen a tremendous number of records fall at the Olympics. That's because the athletes are training and eating better than ever before, and…
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Ultimate Waist-Trimming Smoothies
Posted Mon, Aug 11, 2008, 9:50 am PDT
If you collect a few of the right ingredients and then press the "on" button on your blender at home, you can make plenty of great-tasting,…
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America's Best - and Worst! - Restaurants
Posted Thu, Jul 31, 2008, 3:29 pm PDT
Will the food we eat today bring a fatter tomorrow for our kids? And fewer tomorrows for the rest of us?
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The Best (and Worst) Summer Barbeque Foods
Posted Mon, Jul 21, 2008, 5:30 pm PDT
The nutritional differences between a hot dog and a hamburger, a mojito and a margarita, might determine whether you fit into your swimsuit this…
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The Most Sugar-Packed Foods in America
Posted Mon, Jul 14, 2008, 4:43 pm PDT
Think your sweet tooth is harmless? Well, it just might bite you back. The average American is wolfing down 460 calories from added sugars every day.
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7 Super Snacks That Heal
Posted Mon, Jun 30, 2008, 12:35 pm PDT
Most people don’t realize is that the first line of defense against stress, fatigue, depression, and so many other maladies is found in supermarket…
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The 6 Worst Swimsuit Foods
Posted Tue, Jun 24, 2008, 12:01 pm PDT
Some foods not only make us fatter, they make us look fatter than we really are, by causing the body to retain water, shocking us with high calories,…
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6 Worst Things to Eat at the Movies
Posted Sun, Jun 08, 2008, 3:32 am PDT
Engrossed by the big screen, too many of us fall victim to giant soda cups, popcorn buckets, and candy boxes.
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America's Healthiest Supermarket Foods Revealed
Posted Mon, Jun 02, 2008, 8:29 am PDT
Part of getting lean and staying lean is picking relatively innocent indulgences that will satisfy your cravings without sabotaging your diet.
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8 Ultimate Flat-Belly Summer Foods
Posted Fri, May 23, 2008, 12:11 pm PDT
Find a way to work these potent superfoods into your diet every day, and you’ll curb cravings before they hit, crowding out much of the junk we turn…
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Meet David Zinczenko, with Matt Goulding

About This Blog

Building on the success and intrigue of the runaway best-selling book, the Eat This, Not That! blog casts a spotlight on American's troublesome eating habits, exposing the tricks and secrets of the restaurant industry, the misleading practices of our largest packaged food producers, and even the nutritional negligence of our own government. More than simply raising questions and crying foul, this blog offers realistic solutions that will help you lose weight and approach each meal with the information it takes to make smart and healthy decisions. Whether you're an overworked mom looking to feed a hungry family, a middle-aged man with a smoldering metabolism, or a young professional looking for some guidance in the restaurants and supermarkets of America, this blog will have you looking at food in a whole new way.