Gabby's Guide to Health & Fitness

Most Recent Blog Entries

• Live By Your Own Rules Like Olympian Dara Torres

  Posted Tue, Aug 12, 2008, 11:24 am PDT

  I admit, like everyone else, I have Olympic fever. As a woman in my later thirties, you won't be surprised to learn that my hero is 41-year-old,…

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• The Olympics: 7 Fitness Lessons We Can Learn

  Posted Wed, Jul 30, 2008, 5:05 pm PDT

  How about, in an ode to the upcoming Olympics, we put together a simple little mini-challenge in our own lives. We don't have to work even a tenth as…

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• 30 Minute Workouts for Your Busy Life

  Posted Mon, Jul 14, 2008, 4:02 pm PDT

  I work with a trainer from New York City named Mike Monroe, and Mike and I have a 10-day gift to you. We took all those reasons and created new…

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• Recommit to Summertime Fitness

  Posted Tue, Jul 08, 2008, 11:20 am PDT

  Most of us blow it out on the Fourth of July with fireworks, booze and red, white and blue cupcakes. With the biggest party of the summer now over,…

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• A Realistic Workout Schedule

  Posted Thu, Jun 26, 2008, 4:28 pm PDT

  Let's face it if you don't get your exercise in by 2 p.m., the window of opportunity begins to close. Not to mention after a long day of work, or work…

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• Be Consistent to Reach Your Goals

  Posted Mon, Jun 23, 2008, 3:29 pm PDT

  I believe we can integrate all sorts of change into our lives if we just keep chipping away at the ultimate goal. If you want to start your day an…

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• Finding Time to Work Out

  Posted Fri, Apr 25, 2008, 12:14 pm PDT

  Why can't people find enough time to workout? I just don't understand why it's not one of the top five most important things we do in our day/life.…

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• Control Cravings With a Plan

  Posted Wed, Mar 05, 2008, 12:03 pm PST

  Tufts University did a study and found that 91% of women experience cravings. So you see, you are not alone in your desire for chocolate. I can sit…

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• Make Passion Your Motivation to Change

  Posted Tue, Feb 19, 2008, 3:31 pm PST

  I raise my hand and admit that I get sucked into how things "look" as a huge part of my motivation. Is my house organized, the car clean, my rearend…

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• Take It One Day at a Time

  Posted Thu, Feb 07, 2008, 2:56 pm PST

  Then I started thinking about stretching in parallel to eating well, losing weight, and exercising. People yearn to be healthier, but think maybe…

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