Happier, Healthier You

Most Recent Blog Entries

• Control Your Portions With Leftovers

  Posted Tue, Aug 26, 2008, 2:09 pm PDT

  As editor of SELF, I get some pretty great tips from our readers as well as leading experts on how to make the most of every meal.

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• Have a Healthy Barbecue in a Snap

  Posted Fri, Aug 22, 2008, 3:15 pm PDT

  One of my favorite parts of summer is the fresh foods that abound from my garden and the farmers' market. On the other end of the dietary spectrum,…

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• Lose Weight Without Counting Calories

  Posted Wed, Aug 20, 2008, 10:20 am PDT

  Instead of crunching numbers, I munched on healthy food to become a weight loss success. If a food lover like me can do it, you can, too!

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• Need Therapy? Clear Out Your Stuff

  Posted Thu, Aug 14, 2008, 2:02 pm PDT

  Cleaning is my own personal form of therapy. There's something about clearing the decks that puts a smile on my face and relaxes me. Over the years, I…

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• Streamline Your Bags

  Posted Tue, Aug 12, 2008, 11:07 am PDT

  Sometimes I think I live my whole life out of a bag -- make that several bags. Between my purse, my gym duffel and my tote full of work, I'm…

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• Steamline Your Life, Starting With Your Closet

  Posted Fri, Aug 08, 2008, 11:43 am PDT

  I've never been one of those people who can map out a week's worth of outfits ahead of time. Yes, I know it probably saves boatloads of time, but I…

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• Make Your Office a Healthier Place

  Posted Tue, Aug 05, 2008, 1:50 pm PDT

  Just because it's the hottest time of the year doesn't mean you can't get a cold. Summer colds are rampant, especially when we hunker down for hours…

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• Play, Relax, Recharge - Together

  Posted Thu, Jul 31, 2008, 3:51 pm PDT

  I'm all for embracing your career and reveling in the rat race. But frankly, all work and no play brings out my inner grouch. That's why I make a…

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• Sleep Your Way Slim

  Posted Tue, Jul 22, 2008, 5:36 pm PDT

  I know what you're thinking: How can I possibly lose weight by lying down? Believe me, as the type of person who likes to squeeze the most out of…

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• Discover the Power of Positive Thinking

  Posted Mon, Jul 21, 2008, 1:33 pm PDT

  Discover the power of positive thinking. I am a glass-is-half-full kind of person. I don't let the rain spoil my long runs, nor do I let bad news send…

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