Happier, Healthier You Weight Loss Archive

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Control Your Portions With Leftovers
Posted Tue, Aug 26, 2008, 2:09 pm PDT
As editor of SELF, I get some pretty great tips from our readers as well as leading experts on how to make the most of every meal.
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84
Have a Healthy Barbecue in a Snap
Posted Fri, Aug 22, 2008, 3:15 pm PDT
One of my favorite parts of summer is the fresh foods that abound from my garden and the farmers' market. On the other end of the dietary spectrum,…
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Lose Weight Without Counting Calories
Posted Wed, Aug 20, 2008, 10:20 am PDT
Instead of crunching numbers, I munched on healthy food to become a weight loss success. If a food lover like me can do it, you can, too!
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Can't Button Your Pants? Eat This!
Posted Mon, Jul 14, 2008, 4:17 pm PDT
My flat-stomach secret: a banana a day. I eat it in the morning with cereal, as a postworkout snack, or in a smoothie, and I'm convinced it's cured me…
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Want to Slim Down? Have a Beer!
Posted Fri, Jul 11, 2008, 12:36 am PDT
You don't have to swear off a happy hour beer or cocktail to reach what we at SELF call your "happy weight." People who had a drink a day or less had…
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81
Refuel After Your Workouts
Posted Tue, Jul 08, 2008, 11:58 am PDT
A Self.com poll recently found that 22 percent of readers tend to pig out post-exercise. I (sadly) am in that group; a tough workout leaves me…
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Model Your Workout After Fit Celebs
Posted Thu, Jul 03, 2008, 4:48 pm PDT
As an active person (and amateur triathlete), I get inspired by other fit, athletic people.
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Burn Calories Without Trying
Posted Mon, Jun 30, 2008, 12:27 pm PDT
Basically, being active is a habit, and when fitness is intertwined with your day-to-day, you not only get trim and healthy, you stay that way for…
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82
The Simplest, Gut-Be-Gone Trick Ever
Posted Thu, Jun 26, 2008, 3:32 pm PDT
A big part of my recent weight loss—especially my shrinking waistline—may have been the easiest thing I did in the past year (and still do!): Eat…
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The Only Ab Movement You'll Ever Need
Posted Fri, Jun 20, 2008, 10:37 am PDT
I know, five-minute abs sounds like the latest infomercial promise, but if you put in that much time per day, I guarantee you'll get a tight, toned…
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Meet Lucy Danziger, SELF Editor-in-Chief

About This Blog

I’m Lucy Danziger, the Editor-in-Chief of SELF magazine. My blog is going to give you great advice on being healthy and happy, slimmer and fitter, less stressed, too! All of it in easy, doable (quick!) steps.