Recent studies have linked inadequate amounts of sleep to weight gain, obesity, and an increased risk of developing diabetes.
Like millions of other Americans, I often have trouble with insomnia — either I can't fall asleep, or I awake prematurely and am unable to get back…
Some estimates suggest that half of adult men and a third of adult women in the U.S. are snorers.
Meet Simeon Margolis, M.D., Ph.D.
I'm Dr. Simeon Margolis, professor of medicine at the Johns Hopkins School of Medicine. Together, let’s explore the issues behind the headlines to help you navigate the health care maze.
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RLS does not have a cure but there are ways to lessen its effects on your life. Dr.…
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RLS effects over 12 million people and it can cause pain, sleepless nights,…
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Treating sleep apnea takes some commitment, but the rewards are worth it. Richard…
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In this program, Dr. Holly Phillips talks about what sleep is, why we need it, and…
Help your body incinerate that stubborn spare tire by drinking this metabolism booster before your workout. Read More »
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