Joy's Healthy Bite Obesity Archive

The Negative Health Effects of Wine
Posted Thu, Nov 08, 2007, 3:00 pm PST
Drinking moderate amounts of wine as part of a healthy lifestyle has been shown to be beneficial. However, it's not for everyone. Certain...
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4 Simple Steps to a Fitter Family
Posted Tue, Oct 23, 2007, 3:28 pm PDT
Becoming a fit family may be easier than you think. Follow these guidelines and reap the benefits...
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The Skinny on 4 Fad Diets
Posted Mon, Oct 01, 2007, 10:01 pm PDT
Here are the premises -- then the actual pros and cons -- of four famous fad diets. First up? Juice fasts and master cleanses ...
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Are Beverages Making You Fat?
Posted Thu, Aug 16, 2007, 7:34 am PDT
Sixty-six percent of Americans are overweight - and liquid calories are part of the problem. Guzzle a 20-ounce bottle of Pepsi and it will...
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Five Ways to Rev Your Metabolism!
Posted Thu, Aug 02, 2007, 5:18 pm PDT
While it's true your metabolism naturally slows down by about 2 to 5% per decade after age 40, there are plenty of things you can do to fight back.…
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Stop Childhood Obesity -- Starting with Your Own Child
Posted Wed, Jul 25, 2007, 9:25 pm PDT
Let's reverse this epidemic by creating a healthy home environment and regularly talking with our kids -- starting as young as two years of age --…
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About This Blog

Welcome to my nutrition and weight loss blog. I'm excited to share my thoughts, expertise and experiences as a registered dietitian with you. I look forward to making your life healthier and happier!