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As a fitness professional, coach, and motivator, I strive to change people's lives, not just their bodies. Let me introduce you to the new way of walking, walking with Debbie Rocker, which will prepare you for the longest most important event of all... your life.

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Vegetarian Group
All tried and true vegetarian ovo-lacto and vegan recipes welcome.
South Beach Diet Getting It Right
This group is for people on all phases of SBD to get support, advice and encouragement.
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Recipe group for cooking a gluten-free, casein-free diet, especially for chidren.
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Healthy recipes for those with diabetes and other health conditions.

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By Debbie Rocker Provided by: www.debbierocker.com

Training for Life

Most Recent Blog Entries

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Organize Your Fitness Effort
Posted Fri, Aug 15, 2008, 5:46 pm PDT
Happiness takes effort, and yes, in our day and time, organization, too.
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Make Your Workouts Fun Again
Posted Mon, Aug 11, 2008, 1:49 pm PDT
A weekend workout doesn’t have to be a 30-minute run, 45 minutes on the treadmill or a spinning class.
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Olympic Fever: Get Your Training Into High Gear
Posted Mon, Jul 21, 2008, 9:32 am PDT
Have you caught Olympic Fever yet? All of a sudden the pool that I swim at on Wednesday evenings is full! And I’ll bet running stores are…
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Training and Fitness: Where to Start
Posted Thu, Jul 03, 2008, 5:06 pm PDT
Follow a guided program, or work out with a partner, an instructor, or a coach, someone or something that will push you to the next level.
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Tips to Transform Your Body Faster
Posted Thu, Jun 19, 2008, 5:11 pm PDT
There is one thing that you can be sure of in life, and that is change. Make sure yours happens quickly, and in the way you want, by staying positive…
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Accepting Yourself is the First Step to Success
Posted Mon, Jun 09, 2008, 4:29 pm PDT
Are you one of those people who beat themselves up for not having the perfect body, or for overeating at a BBQ or missing a workout? If you are, you…
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Get a Summer Bod in 4 Weeks
Posted Wed, May 14, 2008, 3:43 pm PDT
You can change into your slimmer summer figure pretty quickly if you change your exercise regime to something new and different, something unfamiliar…
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How to Have the Body You Want
Posted Fri, May 09, 2008, 2:56 pm PDT
Make small changes in your diet and exercise program, changes that you will be able to do now.
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My Attitude about Exercise: I Want Results!
Posted Mon, Apr 14, 2008, 5:10 pm PDT
This is my attitude about exercise: If I am going to commit the time to exercise, I want to see results! I know so many people that workout so…
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Why Do You Want to Lose Weight?
Posted Tue, Apr 01, 2008, 11:37 pm PDT
I have tried on and off for years to give up sweets/ sugar. I have wanted to give it up because it seems to have an unhealthy hold on me.
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