The Training Room Fitness Archive

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Farewell From the Training Room
Posted Mon, Jun 30, 2008, 5:21 pm PDT
When you search for health information, always double check with reliable sources, and talk to your own doctor. If you haven't already, strive to be a…
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83
A New, Healthy Fast-Food Snack for Kids
Posted Sun, Jun 29, 2008, 9:36 am PDT
Studies show that kids are receiving 40% of their calories a day through snacks and beverages! This is not necessarily a bad thing, if the snacks and…
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54
Tiger Woods Update
Posted Sat, Jun 28, 2008, 9:29 am PDT
When you have a torn ACL, the unstable "trick knee" can get into other troubles. You are more prone to cartilage tears and also joint surface injuries…
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60
Post Workout Recovery: Act Fast
Posted Fri, Jun 27, 2008, 11:41 am PDT
When you work out, especially if it is intense, you need to plan time for your body to recover and replenish itself.
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92
Stiff Joints? Get Moving!
Posted Tue, Jun 10, 2008, 7:58 pm PDT
In my last blog entry, I talked about the loss of elasticity in your body's tissues with age. Sometimes your muscles and tendons stay limber with age,…
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82
Any Validity to Vibration Therapy?
Posted Thu, Mar 27, 2008, 5:00 pm PDT
Vibration plates have become the new new thing in fitness. Several companies now make vibration training devices that shake your whole body like a…
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75
Can You Dance for Fitness?
Posted Wed, Feb 20, 2008, 7:51 pm PST
Can you get as fit as a dancer in your living room or den with one of the new interactive dance video games?
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86
Building Strong Legs
Posted Tue, Oct 30, 2007, 10:37 pm PDT
Muscle loss associated with leg weakness is indeed preventable. Muscle can grow at any age, or in almost any situation if stimulated properly.…
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89
Got Legs?
Posted Thu, Oct 25, 2007, 5:23 pm PDT
When a terrific movie, book or idea seems to gain buzz and momentum over time, it is said to have "legs." Staying power is implied by the term. Are…
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92
The Amish Workout
Posted Fri, Aug 24, 2007, 3:14 pm PDT
The real take-home message is that just being more active and avoiding sedentary behavior can go a long long way toward improving your overall health…
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Meet Nicholas DiNubile, M.D.

About This Blog

Known to many as Dr. Nick, I'm an orthopedic surgeon specializing in sports medicine. My blog will explore a wide variety of sports medicine and exercise topics, from injuries to nutrition and athletic performance.