Eat Right, Stay Fit

Most Recent Blog Entries

• Get Healthy Bugs with Yogurt

  Posted Fri, Jul 06, 2007, 5:44 pm PDT

  All types of yogurt can benefit your diet and your intestinal health.

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• Good for You: Peanuts and Peanut Butter

  Posted Tue, Jun 26, 2007, 6:09 pm PDT

  People who included most types of nuts into their diets two or more times per week have a significantly lower risk of gaining weight.

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• The Soy Advantage

  Posted Fri, Jun 22, 2007, 3:51 am PDT

  If you are looking for a new menu option as part of your weight-loss or weight-maintenance program, you may want to consider — or reconsider —…

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• Coffee House Temptations

  Posted Tue, Jun 19, 2007, 9:41 am PDT

  Nutrition pitfalls are lurking in most coffee-serving areas, in the form of cookies, cakes, brownies, and muffins.

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• Important Pair: Breakfast and Fiber

  Posted Thu, Jun 14, 2007, 5:09 pm PDT

  To be a key player in your weight-management efforts, fiber should not only be a part of your morning meal, but of all your meals throughout the day.

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• Fruit Juice and Controlling Kids' Weight

  Posted Tue, Jun 12, 2007, 1:26 pm PDT

  Reasonable consumption by children of 100 percent fruit juice (instead of sugar-loaded punches and fruit "drinks") is not associated with obesity in…

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• Cholesterol and Your Heart

  Posted Fri, Jun 08, 2007, 8:51 am PDT

  Doctors usually recommend that patients try to lower their cholesterol levels through lifestyle measures before taking medications.

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• Eating Healthy on a Budget

  Posted Mon, Jun 04, 2007, 4:08 pm PDT

  If you are committed to selecting healthier foods at the grocery store, you may have noticed that they sometimes cost a little more.

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• Summertime Food Safety Tips

  Posted Thu, May 31, 2007, 5:55 pm PDT

  Now that summer is here, it becomes even more important to remember and prevent the health risks that accompany food preparation during warmer…

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• Nutrition Claims: Fact or Fiction?

  Posted Wed, May 30, 2007, 9:13 am PDT

  Remember: There is no revolutionary new product that is going to help you get and stay healthy.

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