Fitness: Overview

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Stay Fit in No Time
Article
12/01/06, Women's Health
Too busy to stick to your 3-day-a-week routine? No sweat. When it comes to staying fit, doing a little can mean a whole lot
94
Choosing Your Six-pack: Abdominal Muscles and Pot Bellies
Article
02/21/06, Harvard Health Publications
Before you order that abdominal exerciser from the television commercial or apply for a modeling job, there is something you should know; something your personal trainer, health club, and mail-order fitness videos probably have not mentioned. While e
73
Anyone Can Be A Triathlete
Article
12/04/06, Men's Health
Yes, you can, too. And you'll be stronger, faster, and fitter than ever
100
Build the Body You Want
Article
12/04/06, Men's Health
How to make your workout work harder for you. Yes there is too time!
85
Dominant Sports Performance
Article
12/04/06, Men's Health
One of the top trainers in college sports shows you how to build a bigger, stronger, faster body
54
Walking for a healthy heart
Article
10/16/06, Healthwise
Walking is a form of aerobic exercise and is one of the easiest ways to increase your physical activity and improve your health. Physical activity increases your heart rate, strengthens your heart, and increases blood circulation throu
92
Pro Training Secrets
Article
12/04/06, Men's Health
From Curt Schilling to Cadillac Williams, the world's top athletes look to one man for better performance. Here's how you can, too
94
Slim Your Hips and Thighs
Article
12/04/06, Prevention
4 exercises to reduce cellulite and build strong, smooth legs
91
4 Ways to Flatten Your Belly
Article
12/04/06, Prevention
A nationally known fitness coach and author offers ab exercises just in time for bathing suit season
94
Cellulite Alert!
Article
12/04/06, Prevention
Women of all ages can fall prey to those unsightly bumps. Here's what you can do
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