Nutrition: Overview

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Chamomile
Article
06/27/07, Healthwise
What is chamomile?
100
Instant Breakfast
Article
12/04/06, Men's Health
7 perfect morning meals in 5 minutes or less
90
How to Eat More and Weigh Less
Expert Advice
03/10/08, Johns Hopkins University
It sounds too good to be true, doesn't it? Is it really possible to eat more and lose weight? A diet plan called Volumetrics suggests that this holy…
59
Will a Beer Really Quench That Summer Thirst?
Article
02/21/06, Harvard Health Publications
It’s not intuitive; a cold beer can sure sound (and taste) good when you are hot and thirsty, and at least temporarily, it may seem like a perfect solution. Read on, though, to learn why drinking beer or any other alcoholic beverage may be unwise as
94
Flatten Your Belly Fast
Article
12/04/06, Men's Health
20 ways to turn your biggest excuse "I have no time" into a fat-burning weapon
98
Drink Yourself Skinny
Article
12/04/06, Men's Health
No calorie counting, no carb watching. For half a century, meal-replacement shakes have been a no-brainer way to drop pounds. Why? They work
79
Low-Cal, Sugar-Free: What's the Sweet Secret?
Expert Advice
03/20/08, Johns Hopkins University
Many people now regularly consume low-calorie or sugar-free foods. Some of these products are sweetened with sugar alcohols. These compounds are…
93
A Matter of Fat
Article
12/01/06, Women's Health
The latest science on what it does to your body (good and bad) — and why it refuses to leave your butt
90
Vegetarian Diet and Balanced Nutrition
Expert Advice
04/19/07, IntentBlog
If you feel drawn to a vegetarian diet, then you should honor that that inner guidance; just make sure that that you maintain a balanced and complete…
54
Beware of Trans Fat Substitutes
Expert Advice
06/07/07, Johns Hopkins University
Manufacturers are struggling to find healthy substitutes for trans fats while chefs and food chemists are checking the taste of other naturally…
60