Sleep: Treatments
Kava
06/27/07, HealthwiseKava—or kava kava—is a root found on South Pacific islands. Islanders have used kava as medicine and in ceremonies for centuries.
Sleep Apnea - Home Treatment
07/13/07, HealthwiseYou can treat obstructive sleep apnea (OSA) at home if you have mild sleep apnea (5 or fewer apnea episodes per hour). Home treatment for sleep apnea includes:
Restless Legs Syndrome (RLS) - Home Treatment
04/04/07, HealthwiseThere are ways to improve your symptoms of restless legs syndrome at home.
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Snoring - Home Treatment
02/21/06, HealthwiseSnoring generally is first treated at home. Treatment includes:
Insomnia - Home Treatment
02/02/06, HealthwiseOnce you and your doctor have eliminated or treated underlying health problems contributing to your insomnia, there are many steps you can take to break the cycle of poor sleep quality and daytime fatigue.
Valerian
06/27/07, HealthwiseValerian is an herb that people have used for centuries for anxiety and as a sleep aid. It is also used to ease menstrual and stomach cramps.1 It comes from the root of the valerian plant, found in areas of North America, Europe, and A
Insomnia Solutions
12/01/06, Women's HealthWhat works and what doesn't in the frustrating quest for slumber
Perspectives on Insomnia, Part 1
07/25/06, Johns Hopkins UniversitySuccessful treatment of insomnia usually involves some combination of behavior changes, psychotherapeutic interventions, and schedule modifications,…
Sleep Hygiene Has a Fan
03/08/06, Johns Hopkins UniversityArticles and books about insomnia often include practical advice, under the label "sleep hygiene," about things people can do to help improve their…
Is There Any Way to Stop Snoring?
08/06/07, Johns Hopkins UniversitySome estimates suggest that half of adult men and a third of adult women in the U.S. are snorers.
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Restless Legs Syndrome Part 3
Provided by: HealthiNationRLS does not have a cure but there are ways to lessen its effects on your life. Dr.…
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Restless Legs Syndrome Part 1
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