Stress: Treatments

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Kava
Article
06/27/07, Healthwise
Kava—or kava kava—is a root found on South Pacific islands. Islanders have used kava as medicine and in ceremonies for centuries.
70
Scalp Massage For One or Two
Expert Advice
06/07/07, IntentBlog
I find that by doing these techniques on my own scalp it helps to clear my head when I’m feeling mentally foggy, and as an added benefit, releases…
70
Do-It-Yourself Remedy: Clear Your Sinuses
Expert Advice
04/25/07, IntentBlog
Here's a simple do-it-yourself nasya treatment you can do at home to clean and lubricate the nose as well as release stress and tension.
66
Stressed Out? Relaxing Can Help Your Glucose Levels
Expert Advice
12/24/06, Johns Hopkins University
Along with the cheer and joy of the holidays comes something else that's not as nice: stress.
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Can Post Traumatic Stress Disorder Be Treated?
Expert Advice
11/08/07, Johns Hopkins University
The frequency of PTSD among our troops in Iraq and Afghanistan, coupled with the ineffectiveness of our current treatment regimens, paints a grim…
70
Autogenic Training
Article
06/27/07, Healthwise
Autogenic training (AT) is a technique that teaches your body to respond to your verbal commands. These commands "tell" your body to relax and control breathing, blood pressure, heartbeat, and body temperature. The goal of AT is t
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Biofeedback: Using your mind to improve your health
Article
01/25/08, MayoClinic.com
Biofeedback uses your mind to control your body and improve your health.
70
Choose your response for greater stress relief
Article
07/23/08, MayoClinic.com
Stress relief comes through applying the most effective stress responses. Here's how.
100
Should You Have an Exercise Stress Test?
Expert Advice
10/06/06, Johns Hopkins University
Should a healthy person with no risk factors or symptoms of heart disease get an exercise stress test? It depends.
100
Why You Should Care About Oxidative Stress
Expert Advice
09/11/06, Johns Hopkins University
During metabolism - the process of converting food to energy - the body is constantly forming chemically reactive substances called free radicals.
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Are the Holidays Bringing You Down?

The days are shorter, and your list is longer. It can be difficult to manage all of the demands during this time of year. Learn how to get back in the spirit and feel joyful again.

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