Coping Skills

Coping Skills

Stress is Bad For Your Body

Psychological stress doesn't just put your head in a vise. New studies document how it tears away at every body system - including your brain. Full Article »

Provided by: Psychology Today More Overview Information »

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Stress at Work Affects Home

It's one of nature's laws. When the pressure builds up, it's going to spill over. More »

Provided by: Healthwise

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Are the Holidays Bringing You Down?

The days are shorter, and your list is longer. It can be difficult to manage all of the demands during this time of year. Learn how to get back in the spirit and feel joyful again.

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Tip of the Day

Provided by: RealAge

While you’re helping your significant other get slathered up with sunscreen this weekend, throw in a little bonus gift: a skin check. Read More »

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